Health is one of the most important aspects of life, as it directly impacts overall well-being and quality of life. A healthy lifestyle helps prevent chronic diseases such as diabetes, heart disease, and obesity, reducing the risk of serious health complications. Proper nutrition, which includes a balanced diet with a variety of vitamins and minerals, is essential for the body's growth, energy, and immune system function. Regular physical activity is equally important, as it strengthens muscles, improves cardiovascular health, and boosts mental health by reducing stress and anxiety.

Adequate sleep is a crucial component of health, allowing the body to repair itself and support cognitive functions such as memory and focus. Mental health is just as important as physical health, and maintaining emotional balance is vital for a healthy life. Preventive healthcare measures, including routine check-ups and screenings, help identify potential health issues before they become serious problems. Avoiding harmful habits like smoking, excessive alcohol consumption, and sedentary behavior plays a key role in maintaining long-term health.

Fostering strong relationships and engaging in social activities also contribute to emotional well-being and a sense of community. In conclusion, the importance of health and living a healthy life cannot be overstated, as it leads to a higher quality of life, improved longevity, and better overall happiness.

This important topic was the focus of the informational and educational events organized by the lecturer Yevheniia Honcharova, Ph.D, the Department of Foreign Languages with Latin and Medical Terminology, with the 5-year students of the group 15 and the 1-year students of the group 20 of the International Faculty.